Testimonial

I have been fortunate to get introduced to Hari in 2007. It’s been a life transformational journey for me ever since. The most important lesson I learnt from him is was discipline, he being a person very disciplined himself being on time every time sharp at 4.30am and never missed informing weeks in advance if there is going to be change in the schedule. I just translated that discipline he instilled in me in terms of fitness, I translated that to business and life. It’s been a magic which happened in fitness, business and mind-body coordination. The amazing thing is we worked out of my terrace with very minimal equipment and using our own body as the weight...

~ Velayutham Thiyagarajan

I’ve been training with Aridas for more than 3 years. What first comes through, is his pleasant demeanor and his genuine care towards people.

He is well read and updated in his field of work. He insists on overall well-being more than cosmetic changes. He understands the personal goals, expectations and work related stress and strain while changing everyday workout routines. He is willing to adapt and learn while customizing training for each individual. It’s been a pleasure knowing him and I wish him the very best to make more meaningful impact in people’s lives.

~ Karthi Sivakumar

I have known Aridhas from 2008-2009. It was Vetrimaaran sir, who introduced Aridhas to me. When I was working in Adukalam, I used to go for training with Vetrimaaran sir. That is when I got introduced to Aridhas as a personal trainer. From then on we have become close friends. Aridhas is the person behind my fitness and health. Aridhas introduced me to food control, dieting and exercising. He gave me instructions for food control, since then I have been taking right food at the right time under his guidance. Good food habits and regular exercise is very important to lead a healthy life. Whenever I feel like not doing a particular exercise, he used to encourage me and tell me the importance of the same. He always says "you can do it sir, it is very important for you to be healthy". Today if I am able to do my work without worrying about my fitness or health, it is because of Aridhas.

~ R.Velrajan

I've known trainer Aridhas for over two years now. A hard-working professional to the core, I've seen Aridhas help people who train under him achieve results that they themselves had once thought were impossible.
A source of postive energy, Aridhas is a committed trainer who goes all out to help the people he trains. He pushes his trainees to achieve their challenging goals, by constantly motivating and reassuring them. His motivation has a telling effect on those who train under him and they invariably find the strength, the discipline and the will power to achieve their fitness goals.
Aridhas's dedication to work is something that is remarkable. The consistency with which he follows his work routines is amazing.
One other aspect about Aridhas that makes him special is the clear understanding he has about fitness. His deep and thorough knowledge of the subject helps him guide those who train under him correctly and carefully, and thereby cuts down the possibility of them suffering injuries.
Thanks to his friendly nature, Aridhas is not only a trainer but also a good friend of almost everybody who trains under him. No wonder then that I've never come across an instance when this hardworking, dedicated trainer has ever let down a client!

~ Aishwarya Rajesh

Mr.Aridhas has trained me from the age of 12. Heintroduced me to strength training and made me a stronger player on court.He also possesses an immense knowledge in the field of nutritioning and diet; the inputs he gave were of great value to me. The sessions with him were always challenging and intense . He always keeps updating himself and comes up with new variations in his training methodology. His never give up attitude and hard working belief has helped me out of his schedule, to travel and train me. That's how dedicated he is to his trainees. Overall, I have learned a lot under him and he has been a great trainer to me

~ Ganesh Srinivasan

I have been training with Aridhas sir, for over six years now. I like him because he's dedicated and passionate about the profession he loves and straight forward. He brings a holistic approach to training the body. He coaches both the body and the mind. He motivates and encourages when I am down, brings variety to the training program, so I never get bored. He's got excellent technical knowledge on working of the body and pinpoint the issue and suggest a remedy for it, which is very important. I am delighted to get a trainer like him and continue with him as long as he's training.

~ Suresh Ramasubramaniam

We (me and my spouse) had trained with Aridas in Chennai in 2007 (in person) and started again to train with Aridas currently (2020-2021) via skype (living in the US). We are very grateful to find a trainer like Aridas. His programs are very simple, interesting, and customized based on your needs and what equipment (or no equipment's ) you have available to train. He is very honest, humble, and dedicated. Since we first started our training in 2007 he has grown in his profession very much but his attitude, humbleness, and passion towards his work have not reduced a bit. His knowledge across various training models, yoga, dieting, etc will drive you to get the body transformation needed. We have recommended him to our friends who were looking for a training program. We would recommend him to anybody without a second thought. Thanks Vijay & Madhuri

~ Vijaya Basker

Hi everyone this would be my first testimonial ever... as I would really wish to write this because it’s worth it, everyone’s first ever thing to prioritise is all about health as the wealth comes second always,., I understood this when I met MR. Aridhass a phenomenal trainer not only physically but even mentally,, who was suggested by DR.Shiny my nutritionist...he is a one of a kind in the fitness industry I have got trained with so many trainers but maybe it lasts for a month or two but when I met aridhass I got the consistency and had a very drastic change in my body and mind...he was very professional and friendly who made me follow time which made me be punctual in my other meetings... my fitness and lifestyle became dependable on each other soon... I felt my body and mind light so fast that I couldn’t explain in words as my lifestyle and fitness was so worse earlier...imagine 7 days a week party person to 7 days a week fitness freak he took me along the way so easily into it without strain that’s where I build up my consistency... I would really appreciate him for the practical and theoretical knowledge on fitness... after me I have suggested him to many friends of mine...,all had a mind blowing body transformation and fantastic results... which made me feel really very proud of him...the travel of fitness with him was really holistic for me... maybe I should say I met him at the time which gave me real time peace and freshness... his immense knowledge and day to day update on fitness was unbelievable... more on everything he his so nice person to be friendly and a trustworthy person to share your thoughts... I wonder sometimes about his down to earth nature and the attitude... as I have come cross so many trainers.. He will be very cautious in training and the follow ups on my food, sleep, and well being...not like other trainers... who just train for money..,, he is very interesting and knowledgable to talk on as he has knowledge to talk on any general topic picked... my family was so happy on my change over and really I would route all the credits to Mr.Aridhass...?

When I saw his first mail I took a minute to complete reading his courses and degree’s which he completed in fitness on the bottom of the mail.. I always make fun of it...I wish him more success in his career and he is not only person to train but can addon with a person who changes life... love your body then only your eligible to love others... "Be fit to be right” are the words I got to know by his training Cheers guys gotta go for training"

~ William alexander

Working out with Aridas has been a revelation.
He is the best trainer I ever had till date.

• His knowledge
• Hunger in learning
• Diverse training
• Dedication

I know him for many years & he worked with me as Center head, I am always impressed by his passion to help clients, his knowledge, his ability to connect with clients and he is always an inspiration to customers to set & reach new goals.

~ Sudhir S

This is Aadhav Kannadhasan I used to train with Mr.Hari during my lowest fitness level mentally and physically , more than just a trainer he trained me mentally while working out to face the challenges life throws at you .. he not only pushes you to do that extra count in your workout but also shed that extra pound in your body too .. had a great time working out with him . Thank you Hari brother for everything . To a great career .. cheers

~ Aadhav Kannadhasan

Aridhas is a knowledge based trainer who prescribes highly effective customised workout routines based on Body Science. He sets incremental goals keeping in mind your present Fitness levels and progresses you gradually with motivation towards results well beyond your expectations! A truly rare Fitness Expert!

~ Vievek Anand

Aridhas 
My journey with Aridhas began in 2008 when as a new mother I was battling Vit D and calcium deficiency after a year of feeding my baby. I had many performances lined up and was getting exhausted with all the rehearsing. Ari put me on a customised routine that quickly put me back on track. Very soon, I found myself regaining muscle tone and feeling energetic. What followed was five years of consistent progress. Ari’s routines included strength training, weights, Yoga, cardio and cross fit. And more importantly a friendship and camaraderie that continues to this day. Aridhas is a fabulous coach and a wonderful human being and I wish him the best  always!

~ Lavanya

I started my post pregnancy fitness journey with Aridas (within 5 months after delivering my second child). I trained with him consistently for more than 6 years after that. He had also trained my husband and my 8 year old son and it had made a tremendous positive impact on the family’s health & fitness levels.

Apart from being an extraordinarily good hearted human being, his punctuality, dedication and a constant pursuit of knowledge in his chosen field, keeps him right on top of the fitness game. Ari has truly been an inspiration to my family.

~ Lasya

My Trainer is Mr.Aridhas.He has consistently Worked with Me For the last 9 years. MR.Aridhas is a Commendable Trainer is an extremely Sincere and Diligent.He continuously Motivates his Trainees and Constantly works at choreographing Different training Schedules Tailoring it to the students Needs. Indeed A Learning process.. all through.

~ Mrs. Jothi Ganesh

I am Mrs Valliammai Ramasami from Chennai Kotturpuram aged 74yrs  I started taking classes from Aridhas from Dec2013 for fitness and yoga  At this age if I am active today it is because of Aridhas  I have never looked back or regretted of my decision because he takes good care of me   Today I will swear on fitness to keep you healthy throughout your life  He as a person is very sincere dedicated involved and punctual Thank you Aridhas I have to confess one more point even during the lock down period he insisted I take on line classes to keep me going which helped me to an extent though I preferred live classes

~ Valli Ramaswmy

Aridhas sir changed my life! I live in the United States and my profession is teaching Bharatanatyam dance. I have done skype online classes with Aridas sir for the last five years. He has trained me to be consistent on exercising every day and always motivates me to maintain healthy diet.His online classes are always different groups of workout patterns which is fun and challengeing.

~ Meena

Aridhas has in-depth knowledge about fitness in various aspects. I lost 8 kgs is 3 months with a huge inch loss.He Identifies the weak muscles and strengthens them.He is a trainer who understands the clients professional and personal fitness needs and plans his workouts according to their body condition and age .I wish him the very best of everything!

~ Brindha Sivakumar

I am in my 40’s and I am more Healthier and Stronger than my 30’s. All Thanks to my Tranier Aridhas  I used to Hit the Gym on and off over the years, I am made little progress until I started Training with Aridhas. He understand’s your needs and will choose a program that will be most Suitable for you.  I have been working with him for past couple of years.  He gives you the motivation and push that is required during workouts.  The thing I like about him the most is that he Never will Guide you wrongly or take any short cuts to achieve your fitness goals. 

It takes commitment and Hard-work to be Healthy and Fit and you need a person who has a Vast Knowledge and Experience to Guide you. Aridhas got it All. He is one of the Best I have trained so far. Looking forward to continue Training with him for many years to come. 

~ Sivakumar

My journey with Dr. N K Aridhas began two years ago when consultant sports and preventive nutritionist Shiny Surendran referred me to him. A former national athlete, his vast credentials consisting of multiple degrees, 4 masters, and 3 international courses in physical education from institutions all over the country and abroad, turned to be very reassuring in trusting the recommendation. He seemed like the right choice as my personal trainer to handle my fragile fitness condition owing to his expertise and multi-feathered hat. 

For those who don't know me, I'm a post-transplant patient on long-term steroid medication. At the time, I was physically weak, also diagnosed with cervical spondylosis and a simple task like getting out of bed was enormous. Therefore, one could say my level of fitness was pushed down to a zero.That was when I began this quest for fitness, right from the very bottom. 

Aridhas has been very considerate of my situation. Understanding my health apprehensions and using his expertise, he accomplished wonders on me. He worked around my pace, never pushing me over the limit. Presently, two years down the line, I can proudly rate my fitness level a four or five. Though I still have a long way to go, I would like to express my gratitude to Aridhas for getting me this far. 

His focus, concern, and dedication to his clientele are exemplary. I admire him for his pragmatic attributes and his vast understanding of the science behind physical training. He is very punctual, knows not to waste one's precious time, and also has a way of motivating his clients to commit to their workout schedule without going astray. In my opinion, these are essential qualities one should look for in a physical trainer. Thus, I encourage anyone searching for a committed trainer to give him a shot, and he may change your life like he did mine. 

I wish Aridhas a fantastic future ahead of well-deserved prosperity.

~ Ravindran

The gym and the trainers played a very important part of my life. As I prepared to enter the world of matrimony

I could not have gotten in shape without the help of my personal trainer Aridhas.

~ Bhavana

Like the many of us after 40 when we see the weight gain and significant waist size increase, i have taken various efforts including new year resolutions, fitness cente membership. All these did not help me as i lacked consistency in my efforts during which time i steadily progressed in weight gaining. Mr.Aridass was recommended to me through a friend who was training with him. He brought with him exactly what i was missing in terms of consistency and a workout plan which would uniquely suit me especially after my major total hip replacement surgery which i had to undergo after a major road accident. His years of experience, added to the scientific approach he puts thanks to his academic excellence in the field helped me a lot and continues to keep my health and general fitness in the robust condition. I always look forward to our training sessions because of his kind and pleasant nature.

~ Ravi Chandran

Hari possesses every quality you’d want in a great coach. He’s bright, motivational, passionate, disciplined to get better. More importantly, he instills all these qualities in the trainees he helps with. He will always be looking for ways to get his trainees perform better everyday. He highly motivated and helped me to achieve my 16 minutes IRONMAN challenge in Flux Fitness Studio,Adyar (2007). You will find only very few professionals with this type of work ethic and enthusiasm he comes at you with every day. Goodluck to you Hari.

~ Mrs. Amutha Kannadhasan

Transformation does not happen overnight. It take time - hours upon hours spent on training, eating and putting health above all else. Having said that, Aridhass has been instrumental in my transformation journey. I joined up with Aridhass during early May 2020. I signed up an 8 week program initially, The first 2 weeks was a painful experience, but as my body got used to it, I noticed the changes. I definitely had more energy, and I also started to shed some serious weight. I didn't really alter my diet too much, perhaps I became a bit more conscious of portion size, but that was all. At present, I have lost just over 8-10kgs, and I look slimmer, fit & shaped and feel great! Moreover, I will continue to get trained under his guidance. Aridhass is a great motivator, and happy to alter the various exercises to suit. The great thing is, we all started because we had similar goals, either get fit, lose weight or both. I cannot commend Mr. Aridhass enough, he's such a friendly, easy going bloke.

~ Mr. Sachin

The thought of Aridas as a young lad always reminds me of a simple boy from a village who wanted to become SI (Sub-Inspector) some where in 2003-04 and has progressed all the way to receive a Doctorate in his new found passion. To say in one simple sentence about Aridas as a fitness trainer is... “He is such a man with whom any woman would be completely comfortable and show amazing results in her transformation to a fitter soul”. He is an extremely talented teacher and is great at extracting ones potential with a tactical balance of politeness and aggressiveness. Best wishes to you in all your new ventures

~ Gayathri Sathis

“I have been training with Aridhas for more than a year now.  I started off initially and then felt bored to work out alone and moved to “quad “. My main passion was to do long distance running. I was told by many that quad was the “ go to place “ for improving my endurance. So I quit and joined quad . Quad was great .  I continued to run with the guidance of a running coach. Not sure where I went wrong but I sustained a major injury and could barely walk. It was during this time I tuned my attention to Aridhas because he constantly kept motivating me. He kept saying that” I want to see you at the starting line of a FM soon” . I needed that motivation at that point of time. So I decided to blindly trust his schedule and workouts.  All during lockdown he was coaching me via zoom and than again in person.  He is very sincere and commited to his work. Being a doctor I keep thrusting my basic knowledge on muscle power and endurance on and off. Even though this appears like doubting his skills he constantly reads up and comes out with convincing explanation.  He is never late for a single class. He informs well in advance regarding leaves. Infact this discipline of his had made me feel very guilty when I go late or inform him of leave on short notices.  I am sure that with his motivation and training I will complete FM soon. I wish him well and would recommend him as one of the finest trainers I have known.

~ Dr.jayanthi

At the time of my transfer, in 2010, to Chennai , I was looking for a personal tarter who would motivate me in a way that would make me keep coming back week after week. I started with Aridas, after a bit of research into the best personal trainer in the city. Since then , I haven’t looked back.The first few weeks were tough but with Aridas’s experience and knowledge he was able to know when to push me and more importantly, when to stop and change what we’re doing.His vast knowledge and ability to support his clients psychologically, physiologically, nutritionally and through a variety of holistic well being approaches sets him apart. It is always interesting, fun and I always learn the importance of exercise, posture and the dos and don’ts of a particular exercise. He was able to guide me with specific exercise that will help me in my dance training. He is very sincere in what he does and treats all his clients with utmost care. His committed training and inputs has given me a whole new outlook towards fitness. Wishing him all the best in all his endeavours.

~ Priya Ramesh

I am Nithya and I am a marketing professional in the IT industry. I came to know about Dr. Aridhas through a relative and contacted him to chart out a weight loss program. Through his guidance, I lost 14 kgs in 7 months, which included diet plans and around 80 personal training sessions in the gym as well as through Skype.

A change in lifestyle and work led to weight gain of almost 20kg above normal weight for my height. Initially I did not bother much about it, but inspite of various activities like cycling, badminton and MMA classes, there was no change in weight.

When we consulted Dr. Aridhas, the first thing he requested was a blood test report along with a fitness examination. It showed a borderline levels of thyroid and high cholesterol. So the first step was to bring about a change internally and bring the levels down. With a strict diet and exercise routine, there was a major change in a month when the follow up test was taken.

At the start of workouts, it was very difficult for me to keep up as my stamina and fitness levels were low. But consistency with the routines given helped and slowly I started noticing that I could achieve the targets and not feel the same level of exhaustion as was the case at the start of the program.

The lockdown initially brought a halt to the classes and we resumed after a month online to achieve the target weight. An interesting combination of diet and exercise routines ensured a huge change in the scale numbers.

The best part about the journey was the motivation and accountability Dr.Aridhas ensured from my end. I used to be very hesitant to check my weight earlier, but the numbers and the changes I used to see changed that fear and became a major factor to achieve the goal. Even when stages came where the weight was not decreasing inspite of workouts and diet, he was very positive and supportive and ensured that I did not give up out of frustration. He also ensured that I know the process and how each change is significant and answered every question patiently.

The workouts given were varied and there was always something new to try or new levels to achieve. Dr. Aridhas also motivated during the personal training sessions to stretch to tougher levels and always kept them engaging with personal and humorous anecdotes. He always emphasised on the importance of holistic change and to look at the overall picture instead of just one aspect of weightloss.

The last 8 months has brought about a huge change in my attitude towards fitness and weight loss. I have learnt a lot and enjoy the transformation process that has been happening. I have also started eating mindfully and the happiness when your favourite clothes start to fit again or when you realise you need a smaller size is one of the major highlights! Now I am looking forward to losing the last few kgs from the scale to achieve the goal and maintain it with all the knowledge I gained in this journey thanks to Dr. Aridhas.

~ Nithya

My Weight Loss Story from size 3XL to L'

Giving birth to a baby is a lovely feeling and equally wonderful is losing all the post delivery weight gain and getting back into shape. Though it has taken me two and a half years to make a start and quite a few months after I kick started, the results have been unbelievable. I have lost a whopping 31 kgs and dropped from size 3XL to size L In 9 months.

All thanks to Dr.N.K Aridhas and his team, the man behind this transformation, my fitness expert and mentor. I have known him since 2016 when he helped me in my weight loss for the first time when I was already overweight following my first pregnancy(2012) and also a miscarriage(2014) and even after joining the gym I could not make a big change. I got introduced to Dr. Ari who trained me personally and I lost 15 kgs in 3 months and since then, he has played a crucial part in my health, diet and fitness. This weight loss medically helped me concieve again.

I had my second baby in 2018 and the weight gain during and after the pregnancy this time was alarming, but I decided to take it slowly as I enjoyed my time with the baby. Unfortunately, the 2020 lockdown added fuel to the fire and I found myself bloating too much. I started worrying about my weight and not being able to fit into my clothes worsened the situation. I made up my mind to start working on my fitness towards the end of last year.

The journey started with a comprehensive blood test report, other medical history and 3 view photos of self submitted to Mr. Aridhas. Subsequently, He provided me with a well crafted meal plan with no stringent restrictions, but controlled portions. Unlike many others he insisted that I eat 7 meals a day. I enjoyed everything from paneer, mushroom, aloo paratha, idly, dosa, white rice, a variety of veggies to eggs and sandwiches. The workout plan included cardio, functional, zumba, yoga and strengthening spread across 6 days a week. The diet and workouts changed periodically according to the requirements. He kept a day to day check on my weight and regularly interacted with me on diet and exercise to know how comfortable I was. I could see visible results in a month. However, it is very natural for any fitness or weight loss programme to have its own break even points and I also experienced these breaks when the weight was stagnant and would not move and that usually happened to me after every 7 to 10 kgs loss. During these times, a different approach/small changes like the star table where you record your core activities, weekly targeted walks starting from 20 km a week to 50km a week, increased intensive strengthening, change in workout timings, 4 to 5 days break etc were made and these changes motivated me to go further and also made me competitive and consequently the weight started moving again. I felt a lot lighter and this became a part of my lifestyle rather than just a way to lose weight. The whole process and the positive outcome not only made me sanguine but also increased my level of confidence when people started complementing these changes, they were in awe of my transformation and this obviously motivated me to do better.

Mr. Aridhas is an expert in his field and has changed many people's idea and attitude towards fitness. Right eating and regular physical activity is the key he believes in. He always insists that getting healthier and fitter is what we need to work on and the weight loss will reflect gradually which I witnessed in my case. Together we have been through this task for quite a few months now and I am well pleased to share that I have lost 31 kgs. All thanks to him for the expertise and the customised training.

Special thanks to his team, Anbarasan Anbarasan Anbu (who assisted me during the initial days) and Dinesh Dinesh Kutty (who replaced Anbu) for executing the workout plan given by Dr. Ari by assisting, personally training and helping me get back into shape. They have been so patient with me and constantly encouraged me to do better.

Thanks to my family for all their support and motivation throughout. Without them, I wouldn't have been able to succeed.

Last but not the least, I would like to thank, appreciate and congratulate myself for not giving up. During these lockdown times with husband and two young kids full time at home where our attention is always required, an extended family with 3 elderly people to feed, preparing my diet, absence of a maid due to the pandemic and the need to manage the household, believe me life hasn't been easy. Still, I made some time everyday to look after myself and get this far. I also went through tough times, felt depressed, but I used to remind myself as to whyI started this in the first place and that kept me going.

Thank you all for your patience in reading this.

~

No Google or technology can replace a teacher ever... Happy Teacher's day sir... Thank u for continuously inspiring me to do my best. You help me strive for my goals.. you taught me not only physical fitness, ur guidance gave mental strength and more of positivity and discipline to life... Everyone needs a start and push in life and for me it was my favourite guru mentor Mr. Aridhas Nk ... Our training was in the year 2014 but till now ur guidance has given me the mobility & passion towards fitness.. warm wishes on teachers' day sir ji... U hav always enlightened me with knowledge and supported with confidence... Thank u sir ji

~

Restriction to Joyfulness!

7 months – 20 kg

There is no shortcut. But importantly Professional guidance can give maximum benefits in a brief time.

I was overweight since school days. However, my professional career with long desk-job hours made things more badly in my late thirties. I have tried to reduce my weight over years in all sorts of ways.

Life was restrained, restrictive, and dull. Life became joyless with the continuous thought of increased weight and problems associated with it.

Fortunately, I received the contact of Aridhas Sir from my friends. He understood my situation and my requirements. We had long conversations to discuss my lifestyle and potential ways to address my requirements. He made it very clear that he will be going to tell about a healthy lifestyle in totality, which will require discipline and commitment and there are no shortcuts!!! However, I have seen miracles with his golden touch in my life.

He prepared a diet plan and training routine for me. He took proper time to explain it and the logic behind it. Once I have started following my diet & routine then within a week I was able to see the drastic progress. Aridhas Sir was continually in touch with me over the phone and WhatsApp. I have started losing weight 3-4 kg in a month. I was Within 1-2 months, I gained good confidence, great feeling and then things became easier. After 7-8 months, I have achieved my targets and now planning to set new targets! !!

The routine was initially given for 6-8 weeks. Thereafter, plans were updated based on my progress and new requirements. I was updating every day my weight progress and periodically pics from different angles.

One important thing is that I am based in Himachal Pradesh and Aridhas Sir in Chennai, we were having training sessions and interactions thorough WhatsApp video calls and I never felt that I am missing anything in particular. Technology has changed our lives in communication as well as learning.

All these I was able to do with my normal professional working hours and family commitments. I have lost only weight during this process!!!

Aridhas Sir is a good motivator and understands the requirements. He has sound knowledge of physical fitness and training requirements. He prescribed the plans of what is best for individuals.

Now life is enjoyable, healthy and this feeling is great. My family is happy for me. I am very much thankful and grateful to Aridhas Sir.

~ Bharat Singh,

Started training with Aridas and his assistant over a period of 3 months. I was given a strict and healthy diet to follow throughout my weight loss journey with intense workouts. My goal was to loose weight, keep fit & stay strong. One thing I liked about Ari’s diet was - I was never hungry or starving as I kept eating and drinking every 2-3 hours and working out with him and his assistant has been fun!

I can proudly say that having followed Ari’s diet and exercises, I lost more than 25kgs in 3 months. One of the achievements I feel happy and proud about is completing a half marathon which I never thought I’d do! 

I am so happy that I finally decided to go on this weight loss journey. My self-confidence has improved considerably and feel really happy physically and mentally. Training with Ari has been fantastic. He is professional in what he does and never quits until he has fulfilled his clients’ goals. Thank you for everything!

~ Neha

My weight loss journey

12 weeks - 12 kgs

Lockdown has been a blessing to me. From 5 years I have gained weight and unable to reduce due to various reasons.

My sole inspiration is Neha. She is a friend of mine and I came to know about Aridhas from her. He was her trainer and I have seen her weight loss journey which motivated me to connect with Aridhas. She was always there to support me during my journey motivating me and trusting in me and telling me that I can do it.

I would like to thank my personal trainer aridhas for all the support and guidance through online classes given over the period of 12 weeks. Distance was never a problem with us with me staying in Gujarat and aridhas in Chennai I have lost 12 kgs. When we started he asked for all the necessary data to guide me. He was always there to guide me on my diet and what exercises. I was allowed cheat days also once in a while as he knew that food is my life.

I had never thought that I would be able to lose weight and specially inch loss with my thyroid but it happened through continuous guidance from Aridhas.

One more achievement in 3 months - Completed half marathon - 21.6kms.

Thank you Ari. Looking forward a lifetime beautiful relation with you.

~ Amisha

Sabaretnam (25 years old)

12 weeks - 12 kgs

“Being a person who never ate nutritiously and who used the system/mobile a lot, the lifestyle I led started affecting my health. I developed vertigo due to the pain in my neck and started losing a lot of weight because of my eating habits.

Starting personal strength training with Aridhas sir, I was looking to mainly overcome these issues. I started training in October 2020 with a great deal of hesitation as I did not have any prior strength training experience and the doubt of whether I would be able to cope with the intensity. However, all the exercises and the diet chart were tailor made keeping in my mind my goals and current health & fitness level.

Three months later I am amazed by the improvement in my overall health, strength level as well as my eating habits. Muscle gain and the change in the way I look have been the by product of this personal training program with sir; and my main goal of overall health improvement has also been achieved. In terms of quantifying my improvement - struggling to do 1-2 pull ups with assistance & 5-6 pushups 3 months ago to being able to do 35+ pull ups & 40+ pushups now, the transformation and journey has definitely been worth it!

A big thank you sir!”

~ Saba